Welcome to Bootoga!!! I created and designed this exercise routine to promote a healthy maintenance of mind and body. Bootoga is a blending of bootcamp and restorative yoga. The theme is to maintain mindfulness and fluidity in the "struggle". This concept will be practiced in each workout and …
Fitness
Following the Squirrel
Do you have sticktoitiveness? ...or do you follow the squirrel? http://youtu.be/8TchnZg0-q4 Just for fun... http://youtu.be/xrAIGLkSMls …
February Challenge Update
Thank You! [xyz-ihs snippet="Feb-Challenge-update"] …