30 Day Cocktail Dress Challenge
I developed and used a version of this exercise program while competing for…and winning…the Essante Organics 12 week Transformation Challenge in September 2014.
I created this 30 day challenge for those who need a kick start to meeting their own fitness goals.
Diet: It’s all about the numbers!
What’s your favorite number? It might be 7.365 after you read this! Is pH balance really important? You decide.
An aquarium without proper pH balance causes the fish to die. Soil without proper pH balance causes the plants to die. The same is true for all organic matter including your human body.
Perfect pH for the human body is 7.365. Sadly, most of us are highly acidic due to the highly acidic foods and beverages we consume. An acidic environment can harbor and breed disease. An alkaline or pH balanced environment however creates a an environment where it is virtually impossible for disease to take root or grow.
The body performs best when it is alkaline. Period. More energy, less fatigue. More strength, less soreness. More health, less illness.
Here are a few of my favorite pH balancing Alkalizing Products.
Then there’s calories. I recommend adding the My Fitness Pal app to your phone. This app will help you stay on track with your calories and exercise and will sync to most fitness monitors (Fitbit, Shine, etc.).
I keep my numbers balanced by enjoying a pH balanced shake for breakfast and juicing with a side of protein for lunch or dinner, eating a healthy meal for the other.
Here are a few of my favorite alkaline recipes: http://www.pinterest.com/cristine_pyle/alkaline-recipes/
Interested in joining the challenge? Join our ongoing Facebook support group: https://www.facebook.com/groups/CocktailDressChallenge/